Host: Redmond Fire & Rescue
When: June 7th and 8th, 2012
Where: Redmond Fire and Rescue, 341 NW Dogwood Ave, Redmond, OR 97756
This seminar will consist of classroom discussion and physical training. The classroom discussion topics include the origins of the TACFIT Fire Fighter physical training system, the physiological demands of firefighting, preventing sudden cardiac death, comprehensive fitness for firefighters and firefighter nutrition. The physical training will include moderate intensity strength training, high intensity metabolic conditioning, no intensity joint mobility, and low intensity compensatory movements.
Instructors: Christian Carson - Fire Captain, CST Coach, TACFIT Division Chief
Ryan Provencher - Fire Captain, CST Instructor, TACFIT Division Chief
Kelly LaBounty - Fire Department Health & Wellness Coordinator, CST Instructor, TACFIT Field Instructor, CrossFit Level I, ACE CPT
Class Size: 24 student maximum
Contact: Bill Welch Bill.Welch@redmondfireandrescue.org
Registration Deadline: May 25th 2012 at 5pm.
This course includes physical training, please dress accordingly.